What’s limiting you – is it you?

Last weekend there was an epic boxing match between two titans of the sport. In the 11th round, Anthony Joshua won. But I don’t wont to talk about boxing per se, I want to talk about the boxer’s mind set and what we can learn from top sports people. What was the...
The anxiety basket

The anxiety basket

You are moving forward and you have been since you were born. The human experience is that we are born, we live and one day, we die. If you are reading this blog then you are on that journey. The problem is the human experience. Some of it is good and some is not good...

Five Myths about Hypnotherapy

Five myths about hypnosis is difficult to list because there are so many and we all have our own ideas on hypnosis and what it does. Here’s a list of hypnosis urban myths. You will be surprised as it’s not what you think in many cases   Myth One All Hypnosis is...